Privacy Policy

Welcome to my Your trusted source for fitness and wellness information. We are committed to protecting your privacy and ensuring the security of your personal information. This privacy policy outlines how we collect, use, and safeguard your data when you interact with our website.

Information We Collect:

When you visit, we may collect certain personally identifiable information, including but not limited to your name, email address, and any additional information you voluntarily provide through our contact forms or newsletter subscriptions. We also collect non personally identifiable information such as your IP address, browser type, device information and website usage data through cookies and similar technologies.

Use of Collected Information:

We use the information we collect to enhance your experience on our website, provide personalized content and recommendations, respond to your inquiries, and delivered newsletters or other requested information. We may also use your information to improve our website analyze trends, and gather demographic information for internal purpose.

Please note that, we do not sell, rent or trade your personal information to third parties without your consent. However, we may share your information with trusted third-party service providers who assist us in operating our website, conducting business, or providing services to you as long as they agree to keep your information confidential.

Third-Party Links:

Our website may contain links to external websites or resources that are not operated by us. These third-party sites have separate and independent privacy policies. We have no control over the content and policies of these sites, and therefore, we are not responsible for practices employed by them.  We encourage you to review the privacy policies of these third-party websites before providing any personal information.

Protection of Your Information:

We employ industry-standard security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. However, please be aware that no method of transmission over the internet or electronic storage is 100% secure. We cannot guarantee the absolute security of your data.

Data Retention:

We retain your personal information for as long as necessary to fulfill the purposes outlined in this Privacy Policy unless a longer retention period is required or permitted by law. When your personal information is no longer necessary for the purpose it was collected, we will securely delete or anonymize it.

Children’s Privacy: does not knowingly collect or solicit personal information from the individuals under the age of 13. If you are under 13 years old, please do not provide any personal information through our website or other channels.

Update to the Privacy Policy:

We reserve the right to update and modify the Privacy Policy at any time. Any changes will be reflected on this page with a revised “Last Updated” data. We encourage you to review this Privacy Policy periodically for any updates. Your continued use of our website after any modifications, constitute your acceptance of the Update Privacy Policy.

Contact Us:

If you have any questions, concerns, or requests regarding this Privacy Policy, please contact us at ( We will make every effort to address and resolve your inquiries in timely manner.


Thank you for entrusting us with your personal information. We appreciate your supports and value your privacy. 

Last Updated: December 21,2023